Deep tissue massage uses specific pressure and slow and deep strokes to touch more profound layers of muscle and fascia (the connective tissue). It helps to release chronic aches and pain and contracted muscles such as sore shoulders, stiff neck, upper and lower back, and legs muscle tightness.

When it comes to chronic low back pain, deep tissue massage is statistically significant better therapy. We can improve big-picture posture, lengthen the spine, and improve the quality of the soft tissue. It reduces stress hormone levels and boosts mood and relaxation by triggering the release of oxytocin and serotonin.